Breathe for 5 Minutes. Focus for Hours.
Guided breathwork audios that prime your brain for deep work in under 7 minutes.
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Guided breathwork audios that prime your brain for deep work in under 7 minutes.
Sharper concentration in 5–7 minutes
Lower pre-task anxiety and procrastination
Works before study, coding, writing, or meetings
Simple, repeatable routines you'll actually use
Pick a routine (5, 7, or 10 minutes)
Press play and follow the guided cadence
Start your task with a calm, focused mind
12 guided breathwork audio sessions (MP3 + streaming)
"21-Day Deep Focus Plan" (PDF)
Quick-start cheat sheet (PNG)
Lifetime updates + student community access
Five minutes and my brain switches on. I use it before writing sprints.
My pre-exam jitters dropped fast. It's now part of my routine.
Micro-doses of paced breathing can reduce sympathetic arousal and improve task readiness.
